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The Last Victim Chapter 17

The Last Victim Chapter 17

Niko was discharged after being hospitalized for 23 days. The world seemed so strange to him or he was so strange to the world. It is not the same world he knew before. He looks at the world with different eyes now.
”Buckle up the seat belt.”
Niko was completely lost in his thoughts that he didn’t even hear his father repeating his order over and over again. Rouvas grabbed his arm gently and said ” Niko, can’t you hear me?”
”What?”
”I said buckle up the seat belt.”
”Oh! Ok.”
He looked utterly confused so his father helped him with it. The feeling of the thick black strap on his body brought him memories that hit him like a bullet. He wanted to scream and push his father’s hands away but all he could feel is his heart thudding violently and he could hardly catch his breath.
”Niko! What’s wrong?” Rouvas screamed in panic.
Niko’s face became red, his eyes wide in terror and struggling to breathe. Rouvas found Dr. Weldon standing outside the hospital smoking a cigarette.
”Help! Dr. Weldon I need help here.” Rouvas screamed.
Dr. Weldon threw the cigarette and rushed to the car.
”What happened?”
”We were just going off when he started hyperventilating.”
”Help me to take him inside.”
They carried him out of the car and rushed inside the ER.

”He is fine, I examined him from head to toe.” Dr. Weldon said in assurance.
”How do you explain what happened then?” Rouvas said, his face twitched with worry.
”It’s called a panic attack.”
”I think I heard that before, what is that exactly?”
”A panic attack seems like a heart attack with chest pains and pains in the arm. Panic attacks are characterized by a rapid heart beat, sweating, trembling, and a shortness of breath. Other symptoms can include chills, hot flashes, nausea, cramps, chest pain, tightness in the throat, trouble swallowing and dizziness. Although they can appear serious, they are not usually so.”
”And how to stop that?”
”One of the best ways to quicken recovery from a panic attack is to calm down as quickly as possible, control breathing to a slow regular rate.”
”There is no medication to stop it?”
” Treatment may be different for each person. Typically, it involves psychotherapy, cognitive-behavioral therapy, or medication. Alternative treatments like meditation and relaxation therapy are often used to help relax the body and relieve anxiety.”
”What is the reason for panic attacks Dr. Weldon? From what you say I understand it may occur again!”
”The cause of most panic attacks is not clear but in Niko’s case it is apparent that it is a result of what he’s been through. When people start to deal with abuse issues, or adult rape, the process can be extremely overwhelming at first. The victim tend to become hyper vigilant, often always on the lookout for danger. This can leave his body in a state of almost been constantly on standby incase something happens. It is this constant state of bodily readiness that leaves the victim so open to panic attacks. One smell, sound, taste or even someone who looks like the predator, can push the body’s state of readiness just a bit too far and it reacts in an instant without any conscious thought, getting the body ready for the fight or flight response.”
”Can I take him home now?”
”Yeah, sure he’s waiting inside.” Then he handed him folded paper and said ”These are the names and numbers of the best therapists in the city.”
Rouvas took and said gratefully ”Thank you Dr. Weldon.”

As soon as he stepped into the garden two American Eskimo dogs ran towards him. Niko kneeled and hugged them while they were barking and licking his hands and cheeks. Willow and Lilith are his dogs since he was ten.
”I missed you so much guys.” He said passing his hands through their thick white fur. He couldn’t help few tears streaming on his face. He is home, he is safe. He stood up on his feet and said to his father ”I thought I will never come home again.”
Rouvas wrapped his arm around his waist and said softly ”Welcome home darling.”
They walked together slowly to the house, Niko’s heart was pounding, is everything still the same? The door was opened, Roderigo, Helen, her husband and her mother and their six sons and Niko’s friends were all there. The house was decorated. A large banner was hanged on the wall with the words ”Welcome Home, We All Missed You”
”Oh thank you so much.” He said with a flashing smile.
Helen’s mother, Agatha, walked slowly towards him and said ”I have baked you your favorite coco nut biscuits.”
He leaned and kissed her wrinkled hand and said ”That’s what I’ve been waiting for after the yucky food they serve in the hospital.”
Agatha was in her seventies, petite with wrinkled face with two blue bright eyes behind thick glasses. She took his hand and led him to the table. Everybody was merry and jovial but deep inside their hearts they felt that Niko is not the same person they used to know. Niko was the live wire in any gathering but right now he is sitting in the corner just watching everybody. His eyes were full of pain and fear. Rouvas for the first time since Niko disappeared could breathe. Like everybody, he knew that his son needs a lot of help to become the person they used to know, but at least he is now with him and safe. The party went well. Everybody was trying to cheer Niko up but he just couldn’t respond. Just a faint smile and few words he could utter. After the party, Rouvas felt that he really wants to sleep. He kissed Niko on the cheek and went to his room. He opened the door and found Maddy lying on the bed watching TV. He glanced at her in anger. He wanted to say a lot but he was too tired. He fell asleep as soon as his face touched the pillow.
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Helpful Information Regarding The Best Ways To Design A Remarkable Lawn

Using trellises and obelisks will help get rid of those unattractive views and objects that are often prevalent. Getting rid of obstructions entirely is highly unlikely so you'll have to settle for a less than perfect view. Still, at least you can use these structures to conceal the unattractive objects that obscure your view. Water dripping and splattering, using fountains or ponds, will bring relaxation to your garden. Water features provide the tranquil mood and surroundings necessary for the practice of meditation. Depending on the cost, you may want a simple rock fountain at a low-cost, or something sophisticated and grand. Using trellises and obelisks will help get rid of those unappealing views and objects that are often prevalent. Getting rid of obstructions totally is highly unlikely so you will need to settle for a poor view. However, you might, at least, hide irritating eyesores with many of these structures. Create a place for you to relax by having fountains or ponds. Water features tend to be for a natural ambience that can make your garden a good place for meditation exercises. When your budget allows, you may choose to set up an imposing system instead of a lower cost simple rock fountain. 12v hydraulic pumps Several large components which will change the appearance of your garden are Pillars, Gazebos, and Arbors, which can create the illusion of being bigger than it is. Additionally they may be used for climbing plants, which will hang on to to these platforms, presenting the effect of a classic garden. Utilizing breeze sculptures and statuaries can help to create an ambiance of importance and strength in your landscape. To bring in creatures to your garden simply add simple bird feeders or even bird baths. Not any garden will be complete without birds chirping, so searching for ways to appeal to them will definitely improve the atmosphere of your garden. Diverse architectural structures utilizing trees and shrubs can help to maintain a nice balance. Nature is made more relaxed and alluring when enhanced by manmade structures.

 
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Panic disorders may be stopped, find out how!

If you are a person that encounters panic and anxiety attacks then you definitely have an idea how scary as well as unpleasant the symptoms could in fact be. You are going to truly feel out of breath, have chest cramping or be highly uneasy. Even if everyone differs, there are numerous things which could, at the very least, reduce a couple of these symptoms and signs. In this posting you will find out a list of tips that may recommend you an option regarding effective methods to stop panic attacks efficiently.

It is declared that it could be beneficial to never push against a panic and anxiety attack. For a lot of, enabling the attack take its course can lessen the length of the attack and even turn out to be considerably less frustrating than fighting off.

One of the better strategies to finally stop panic attacks is actually by keeping away from tension. Panic and anxiety disorders commonly go together. Dealing with tension can certainly help. A number of people go with relaxation such as yoga exercises, meditation, respiration methods or maybe workout to maintain tension to a minimum. Avoiding persons or maybe conditions which usually result in anxiety can also help reduce panic attack symptoms.

Nearly all people work with a method recognized as redirection that will help control or perhaps get rid of anxiety and panic attacks. At the time they sense a panic attack coming, they purposely beginning to think consoling thoughts in order to keep the attack from getting worse. Thinking about things such as natural scenery, water or just anything that is without question relaxing is considered as extremely valuable.

 
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Posted in Exercise, Extreme, Meditation, Uncategorized, Yoga

 

Amazing to Ways to Master How to Meditate at Home

Do you want to read the best methods to meditate on a daily basis and discover the wonders of the amazing practice?The biggest hurdle with a massive number of people starting out is that they get frustrated and quit. In order to meditate properly you need to silence your conscious mind. There are some great aids you can use incense, meditation audio as well as the popular binaural beats that are extremely effective. Uncover basic how to meditate for beginners audio over at this site and avoid struggling like most new comers. Meditation can quickly change your life and make you feel great.

 
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Effective Ways to Discover How to Meditate

Are you searching the web to find the easiest ways to being meditating and improve your mental health? If you have just started to meditate then you might believe meditation is too hard. The most effective and simple method for beginners to get started is to use and listen to some binaural beats designed for meditation. One of the biggest problems for meditation beginners is they think too much about it and struggle. Find the best techniques and ways to master the art of right now, you should really visit meditation techniques for beginners and discover what meditation can do for you. Meditation is something that must be experienced for one to understand.

 
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